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Boost Your Practice

Struggling to stay focused during long practice sessions?

You’re not alone. But here’s the kicker: the secret to better focus and more productive range time might already be in your pocket.

Music isn’t just for the gym or the drive home—it can completely transform your golf game. The right tunes help you lock in faster, block out distractions, and make practice feel effortless. I’ll show you why one genre is a game-changer and how to use it to your advantage.

You’ve probably heard about athletes using music to enhance performance. Well, it’s time to give that same edge to your golf game.

Yes, that’s right. The right tunes can help you dial in faster and stay focused. But not just any music will do. One genre proven to take your game to the next level. Let’s dive into why it works, the science, and how to use it to maximize your practice time.

The Science

First things first: it’s not about just playing your favorite tracks from the charts.

What makes music so effective? You’ve probably heard that music can pump you up before a workout, but the science of music in sports is much deeper.

According to the article Music in Sport and Exercise: An Update on Research and Application, music can influence athletes in three key ways: dissociation, arousal regulation, and synchronization.

• Dissociation helps golfers ignore the discomfort or fatigue that often comes with long practice sessions. Instead of focusing on your mental fatigue, music shifts your attention to the rhythm, easing the strain.

• Arousal regulation is another major benefit. Music can either calm your nerves or get you pumped up, helping you reach an optimal mental state—think of it as a cheat code to enter “the zone.”

• Synchronization is where the magic happens. If you’re working on rhythm-based skills (like putting or chipping), syncing your movements with the music’s steady beat can improve efficiency.

In essence, music doesn’t just serve as background noise. It’s a tool that can boost your mental game and help you practice smarter, not harder.

So, what genre fits the bill?

Well, lo-fi beats are at the top of my list. Here’s why.

Lo-Fi Beats

If you haven’t heard of lo-fi music, you’re missing out.

The genre has exploded in popularity, especially among students and workers looking to stay productive. But it’s not just for the office or study sessions—it can be a game-changer for you as a golfer.

Lo-fi beats are characterized by smooth, instrumental sounds that provide a calming and focused atmosphere without the distraction of lyrics. The absence of words is key.

Studies have shown that lyrical music can interfere with cognitive tasks, mainly when you must stay laser-focused. Lo-fi beats create a consistent, ambient background that helps you stay in the groove.

Check out Lofi Radio on YouTube.

Fast Music for Power, Slow Music for Focus

What kind of music works best? It depends on your goals for the session.

• Fast-paced music: Opt for faster, more upbeat music to boost power, such as when working on your driver.

• Slow-paced music: Slower beats work wonders if you’re in the groove and focusing on technique. More calming music helps you stay in rhythm without rushing, encouraging a smoother, deliberate swing.

The key is balancing your tempo. Go fast for explosive shots, and slow it down when working on precision.

Practice Tips

Now that you know the why and what behind music’s effect on practice, here are a few tips to make the most of your next session:

• Keep It Simple: Don’t overthink the playlist. Pick lo-fi beats or any instrumental genre that helps you stay calm and focused. Avoid songs with too much variation in tempo or emotional highs and lows. You want music that maintains a steady rhythm.

• Consistency Is Key: Use music to create a mental association every time you practice. Over time, your brain will start to sync with the rhythm, making it easier to get into the zone faster.

• Take Breaks: Music is great for keeping you focused, but don’t forget to take mental breaks. Step off the practice green, grab some water, and reset. The best players in the world know that it’s not just about hitting balls for hours on end—it’s about quality.

• Mind Your Volume: Keep the volume low enough that you can still hear the ball striking the club. You don’t want the music to overpower your connection with the game.

The Botton Line

So, what’s the takeaway here?

Simple: music can have a massive impact on your golf practice. Integrating lo-fi beats or other genres into your routine lets you stay relaxed, focused, and ready to improve your game.

And remember—practice doesn’t make perfect. Focused practice makes perfect. With the right tunes, you’ll maximize every minute on the range.

Check out Psychology Today’s Music and Focus Research for more on using music for better practice.

Music

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Tour Update

LIV Golf has finalized its 2025 schedule, including three new venues and a return to Trump National Doral. New locations include Club de Golf Chapultepec in Mexico City and Robert Trent Jones Golf Club in Virginia. The season concludes at The Cardinal in Michigan, wrapping up by August 24 to avoid football overlap.

• The PGA Tour will expand its Creator Classics to three events in 2025. These will feature golf influencers, unique formats, and live broadcasts on YouTube, ESPN+, and Peacock. (more)

Need To Know

The 2025 PGA Show will highlight golf fitness with 16 complimentary sessions covering biomechanics, mental wellness, and performance innovations. Featuring experts like Annika Sorenstam and Dr. Greg Rose, the event will showcase cutting-edge fitness equipment and wellness solutions.

• 14,136,565 9-hole scores posted in 2024. Find out if golfers in your state prefer 9-hole or 18-hole rounds. (more)

• Bushnell Golf launched the Launch Pro Indoor simulator, offering professional-grade accuracy and affordability. It costs $2,799 and features LINK-Enabled Technology and compatibility with top simulation platforms. (more)

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In The Know

Scottsdale Quarter meet and greet?

PGA Tour star Max Homa has signed major endorsement deals with Lululemon and Cobra Puma Golf. Lululemon named Homa, ranked 27th in the world, as its newest ambassador, aligning with his love for the brand’s stylish, high-performance apparel.

• 2025 AZ GOLF event registration is now open! There's an event for everyone, from competitive Men’s and Women’s tournaments to quick One-Day challenges and the fun-filled Social Series. Sign up today and kick off your year with great company. (more)

• Do you want a great golf swing? Start with these pillars, vis Peter Kostis. (more)

• Snag your tickets now to experience “The People’s Open” firsthand. (more)

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7 Iron Golf

Introducing the 7 Iron Tour One Pro!

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