Here’s the thing nobody told us when we were young and invincible, swinging it like rubber bands with zero warm-up.

Golf doesn’t get harder after 30.

And if you take care of the machine swinging the club, you can play the best golf of your life at 35, 45, 55, and beyond.

This is your blueprint to get there.

Your favorite driver.

HUM is a mobility app that blends the convenience of rideshare with the luxury of having your own private driver.

Enjoy flat-rate fares with no surge pricing, plus the ability to pre-book and ride again with drivers you trust.

Like having a caddie, but for your everyday rides.

If you want real speed after 30, you don’t need a lesson: you need legs and a stable core.

I’m talking two strength days a week:

Squats, deadlifts, rows, planks, and anti-rotation work.

The stuff that keeps your spine happy and your hips explosive.

And one power day:

Light med ball throws, jump squats, rotational slams.

Do this consistently, and you’ll pick up 10–20 yards without touching your swing.

Strength after 30 isn’t about “gym work.”

It’s about future-proofing your game.

Most golfers don’t lose ability… they lose range.

Your hips tighten. Your thoracic spine stops turning.

Your swing doesn’t get worse, it just gets… smaller.

If you’ve ever felt your lower back tighten on hole 13 at Grayhawk in July, this is why.

Fix it with:

Try this tomorrow:

10 bodyweight squats, 10 hip rotations, 5 slow practice swings.

You’ll feel two clubs looser by hole 3.

You don’t need a diet. You need common sense.

Fuel right, and the back nine stops feeling like a survival test.

If you want lower scores, turn Netflix off and go to bed.

Seven to nine hours is the sweet spot for:

You want instant performance? Fix your sleep.

After 30, you know who you are as a player.

Now you build a routine that protects that.

This is the stuff that saves two shots a round without touching your mechanics.

Back pain. Shoulder tightness. Elbow flare-ups.

These aren’t a sentence… they’re a signal.

Warm up. Strengthen your glutes. Mobilize your spine.

Balance your practice days. Listen to your body.

Golf after 30 is about staying fresh enough to train, not just survive.

Here’s the part most golfers skip: the plan.

In January, I’m launching an 8-Week Training Program: the first system designed for golfers 30+ who want:

I’m taking a limited first group.

When it’s full, it’s full.

Want more Arizona golf stories you won’t find anywhere else?

Develop a Scratch Attitude

November: Big Game

Four groups. Nine holes. Skins, side bets, and cold cash. Join us at Encanto 18 for our November Big Game. Spots are limited. (register)

1–3 minutes. One lucky member wins a $250 gift card every month.

Might as well be you.